NPTC Safety Article- July 2021 -Summer Driving Tips

As a professional truck driver, you know that the summer heat presents an array of driving challenges—on your body, on your equipment and on those sharing the road with you. Not to mention the series of heat waves that have already been sweeping the country this season. Therefore, it is important to fully understand what you can do to protect yourself and your equipment.

Here are ways to stay cool in the summer heat and 3 heat-related illnesses with symptoms to watch for as the season takes its peak. 

NPTC Safety Article- June 2021 -Driving on the Fourth of July

On the Fourth of July, many of us pause to give thanks for our nation’s independence. Sadly, it is also the most hazardous day to be on the road, according to the Insurance Institute for Highway Safety (IIHS). Here are driving tips to stay safe on the road this holiday. 

Summer Drive [Playlist]

Summer is finally upon us and it’s going to be a busy one. Take the edge off construction, traffic and the heat with this driving mix. 

Music is one of the best ways to keep yourself entertained, but the radio doesn’t always cut it. We’ve made Spotify playlists of some of our favorite happy driving songs for your listening pleasure.

If you’re not already a subscriber to Spotify, you can download the app for free on both iPhone and Android.

Enjoy this summer days driving playlist. 

NPTC Safety Article- May 2021 -Distracted Driving

According to the Federal Motor Carrier Safety Administration (FMCSA), driver distraction is the diversion of attention from activities critical for safe driving to a competing activity. Not surprisingly, distracted driving increases the risk of getting into a crash. Studies have shown 71% of large truck crashes occurred when the driver was doing something besides driving the truck.

Distractions can come from both inside and outside of your truck cab. Distractions inside of your cab include talking on a cellphone, texting, using dispatching devices, eating, reading or adjusting the radio. Distractions outside of your cab can include looking at a passing building, billboard or person. One way to think about distraction is to ask yourself if something is drawing your attention and taking your eyes away from the road ahead of you. If the answer is yes, it’s probably a distraction.

The following are safety tips to help you stay focused on the road ahead and make you a safer driver. Here are more ways to prevent distracted driving on the road.

Ask a trucker: Tips for staying safe on the roads this Memorial Day

Thirty-nine million drivers are expected to take road trips this Memorial Day weekend. With so many people on the road, the chances of an incident become higher . So, before getting behind the wheel, get behind some safety tips from some veteran drivers. 

According to Centerline Drivers’ State of Trucking survey, 36 percent of truck drivers think people drive too recklessly. Keep yourself and your fellow drivers safe with these Memorial Day Highway Safety Tips:

1. Slow Down, Save Gas – and Lives

With gas prices soaring, driving at a slower pace conserves more than energy. Because high speeds mean lower gas mileage and efficiency, you’ll be saving money and increasing your safety.

2. Practice Distancing

You don’t have to wear a mask, but you should still keep your distance – from your fellow drivers. Avoid driving in packs, pick the lane of least resistance and always leave yourself an out for when there are too many vehicles around you. At intersections allow at least one car length from the vehicle in front of you.

3. Put the Phone Down

The National Highway Transportation Safety Administration reported that more than 3000 people in the US were killed by distracted driving in 2019. Don’t be a statistic—looking at your phone for even 5 seconds on an interstate will make you travel more than 300 feet without you looking where you’re going. Put it down – or better yet, put it where you can’t see, hear, or reach it so you’re not distracted by it.

4. Tired? Hungry? Stop and Rest

Eating while driving is a distraction that could cause an accident. Driving while tired can be deadly. Don’t keep pushing on. Find a place to pull over and rest or go to a restaurant to eat.

5. Watch the Weather

Summer is thunderstorm and tornado season. Be sure to check your driving route, take an alternative route if conditions become too difficult to drive and don’t drive through standing water.

Centerline’s Mobile Driver Service Helps Homeless Truck Driver Get Back on His Feet

When Diante Epps joined Centerline Drivers at one of its customer sites in Florida in February, he had no idea it was about to change his life.

He was driving locally for the customer, making deliveries across northern Florida, but he had one major problem – before joining Centerline, he had been evicted from his apartment and owed back rent. Because an eviction often prevents people from renting else, he had nowhere to turn and started sleeping in his truck.

That’s when workers doing lot inspections discovered him and let Jeanine Suarez, Centerline’s Managing Service Director for Ryder in Florida, know.

“We were blown away,” she said, “like, ‘what are you talking about?’ Then I reached out to the driver and I said, ‘I understand the predicament you’re in right now and we want to be able to help you.’”

She asked him if he’d be interested in joining Centerline’s Mobile Driver Service, which temporarily relocates drivers to areas with high need for drivers.

“When Jeanine reached out to me with a solution, I was thinking ‘why didn’t I hear about this before?” he said.

Centerline’s Mobile Driver Service provides transportation and lodging and the driver is dedicated to that job, generally for 4-6 weeks, often with an option to renew.

“I let him know it would provide him a place to stay free of charge and he’d receive per diems and higher pay,” Suarez said. “He pretty much broke into tears, saying, ‘I didn’t realize that you guys had that as an offer.’ He told me it was a blessing in disguise because he was struggling and he was trying to figure out how he was going to get out of the hole he was in.”

Though his assignment at the customer was coming to an end, Suarez convinced the company to keep him for a few extra days while she worked out logistics. So she put him up in a hotel for a few days using hotel rewards points accumulated by the company.

“Obviously he didn’t have enough money for a hotel because he was just starting the assignment he had started on the 18th, so he hadn’t been paid yet,” Suarez said, “So we put him up in a hotel until he was able to travel to his new job.”

On Feb. 27, he flew to Ohio – a choice he made because it was the closest work site to his daughter in Illinois, who he hadn’t seen in over a year.

“He was immediately convinced,” Suarez said. “He owed a lot of money on his apartment and I told him this was how he can get ahead, and once this job is done, you can stay indefinitely with Mobile. It was everything he was looking for.”

Since his job began, Epps has made himself a home, enjoyed his work and reunited with his family.

“I was able to see my daughter and I’m looking forward to having a week off with her for spring break,” he said. “And then I’m going to call in for another mobile account!”

No one knows for certain how many homeless truck drivers are on the roads, but estimates say it could be as high as 5 percent of drivers. And while it’s not uncommon for truck drivers to use a PO Box as a permanent address while they’re driving consistently, it’s a different story when it’s not a proactive decision.

For Epps, the solution has been incredibly successful. With permanent work, he’s not focused on housing – either getting his own or worrying about paying off his previous apartment. The peace of mind that comes with a stable job has given him the opportunity to catch up on paying that debt that he owes from his last apartment. Once that debt is paid off, he’ll be able to pay off some additional debts and save money.

With one assignment nearing completion and another visit with his daughter pending, Epps is focused on building himself back up. He stays with Centerline not just because of the help with getting back on his feet, but also because of the opportunities.

“I love working with my current client and with Centerline,” he said. “Knowing that I always have an option at a mobile job, even when the job gets slow, makes me want to stay with Centerline.”

NPTC Safety Article- April 2021 -Remaining Vigilant Against COVID-19

Despite seeing encouraging signs in combatting COVID-19, we must remain vigilant in our fight to protect ourselves and others. Coronavirus disease 2019 (COVID-19) is a respiratory illness caused by a virus called SARS-CoV-2. S

According to the Centers for Disease Control (CDC), the virus is thought to spread mainly from person-to-person. As a professional truck driver, you spend many hours alone in the cab of your truck, but there still are times when you will be at increased risk of exposure of COVID-19. Learn more through this safety article.  

Here is a quick guide on how to stay safe against COVID-19. 

Preventing distracted driving as a truck driver

Distracted driving claims roughly 3,142 lives per year. Break it down and this is almost nine people per day who lose their lives because a driver took their eyes (or mind) off the road, if even for a moment.

Another 400,000 people are injured annually after being involved in an accident where a driver was distracted. Some of those injured weren’t even on the roadway but were, instead, just walking or riding their bikes.

As a driver, there are quite a few things you can do to help lower these numbers and reduce your distractions while on the road for work. Here are a few distracted driving tips for truck drivers to consider.

Turn your phone on ‘do not disturb’

If you have a hard time not looking at your cellphone every time it rings or alerts you that you have a text message, avoid this temptation by turning on its ‘do not disturb’ functionality. This way, you can still see who attempted to contact you once you stop and are safely in park, but you won’t feel the need to take your eyes off the road the moment your phone goes off.

Download a distracted driving app

Some phones don’t have a ‘do not disturb’ option. If this describes yours, you can always download an app designed to increase your safety while traveling down the road. For example, the DriveSafe.ly app will read all of your incoming text messages out loud when they arrive and send an automatic response without you having to handle your phone at all.    

Use Bluetooth if you can

The great thing about Bluetooth technology is that it enables you to have a phone conversation without taking your hands off the wheel. Other than clicking a button on your steering wheel or dashboard to answer and end the call, your eyes don’t have to look away from the road either. If your truck is equipped with Bluetooth, sync your phone before you even take off so it is ready to go.

Pull over to handle a call or text

Sometimes you can’t fall out of touch with the rest of the world just because you’re driving, or your truck isn’t equipped with Bluetooth technology. Yet, maybe you’re waiting for an important call or need to be available to other drivers or someone at the office. In cases such as this, leave your phone on but pull your truck over if you need to answer a call or text. This enables you to respond without putting your life or anyone else’s life at risk.

Install a phone holder on your dash

Even the best-intentioned driver may look at their cellphone when it rings or dings just to see who is calling or texting. It might only take a couple of seconds to pick up your phone and look, but this is more than enough time to leave the roadway, not see a pedestrian on the side or fail to notice the car that is about to run the stoplight in front of you. Installing a phone holder on the dash of your truck enables you to see who is trying to reach you quickly. If it’s someone you need to deal with right that moment, you can then decide the safest way to handle that communication without anyone getting hurt.

Stop when it’s time to eat

It isn’t just phone calls and texts that can distract drivers. Even everyday activities such as eating a meal or snack can be enough to remove your attention from the road. When it’s lunchtime, take a few minutes to eat inside or stop in the parking lot instead of trying to juggle your food and drink while going to your next destination. It won’t add a lot of time to your day and if it prevents just one injury or death, it is time that is well spent.

Want more driver safety tips and tricks? Check out our safety content library. 

How to combat back, shoulder and knee pain as a truck driver

While it may seem that your biggest risk of being injured as a truck driver is getting into an accident, it’s not uncommon to experience some level of pain in your back, shoulders and knees without ever being in a collision. What causes each type of pain and, more importantly, how can you help ease it?

Back pain

One study found that 59% of truck drivers have pain in the lower back. The one factor that appeared to contribute most to pain in this area of the body was spending longer days behind the steering wheel.

If you notice that your back hurts after driving truck all day, start by taking a look at your posture. Ideally, your back should be straight while driving versus slouching forward. Work to keep your shoulders against the back of the seat and your elbows closer to your sides as opposed to holding them out.

It may also be helpful to adjust your seat to a healthier position. This involves reclining the back of the seat slightly and moving the base far enough forward so you don’t have to stretch to reach the pedals.

If your truck’s seat has lumbar support, adjust it so that it provides some tension on your lower spine. There are also lumbar support pillows you can purchase if your seat doesn’t offer this option.

You can also help ease back pain as a truck driver by doing a few stretches throughout the day, such as when you stop for lunch or while loading or unloading.

One to try is to grab one knee and pull it up to your chest, then do the same on the other side. You should feel a stretch in your lower back.

Shoulder pain

Shoulder pain can occur while driving truck mainly due to the repetitive movements related to the job. This can include actions you take while climbing into or out of your cab, tarping and more.

Shoulder pain can also be caused by the amount of tension you must keep on the steering wheel to keep the truck from drifting, especially during inclement weather. This continued force and tension can make your shoulder really ache by the end of the day.

To help keep shoulder pain at bay, take the time to regularly relax your shoulder muscles. Do shoulder rolls or shoulder shrugs a few times every hour to get your shoulders to release.

When stopped at a traffic light, use this time to gently pull one arm across the front of your body. Do the other arm at the next light. This helps to give your shoulder muscles a much-needed break.

Knee pain

The joints in your knees are also at risk of hurting as a truck driver and the cause is often either sitting for long periods of time or the impact from jumping out of your cab, which is sometimes referred to as jumper’s knee.

If your knee pain is caused by sitting for long periods, adjusting your seat differently may help. Some health experts recommend that the knees be bent at 90 degrees while driving; others suggest more of a 20-degree bend. Play around with different positions to see which one feels best for you.

If the pain is a result of jumping out of the cab, try to lessen the impact by landing with softened knees. In other words, don’t lock your knees when you land. Instead, keep them slightly bent to help absorb the impact.

Walking around for a few minutes each time you stop may also help ease your driving-related knee pain. If your pain is more bothersome, you may even consider wearing a knee brace to better support this lower body joint.

Driving truck doesn’t have to equal pain. Paying attention to your posture, adjusting your seat and doing stretches throughout the day are all good ways to help prevent and ease these truck-driving discomforts.

Want more lifestyle tips? Check out our content library for drivers here

NPTC Safety Article- March 2021 -Work Safety Zones

It’s now daylight savings time throughout much of the country and we will be seeing more signs of spring. However, longer daylight hours and warmer weather pose a new set of driving challenges. One of those is an increased amount of road work to repair streets and highways.

As a truck driver, you need to be particularly careful while traveling through work zones. Not all highway users recognize that trucks have limited maneuverability and large blind spots, both of which make operating in these areas more challenging. Instead, they view your vehicle as a ticket to speed up and squeeze in front of you. This leads to large trucks being disproportionately involved in work zone crashes. So, what can you do to safely navigate these work zones? Here are ways you can travel safe in construction zones. 

Stay up to date with the NPTC x Centerline Drivers Safety Newsletter in our February article about managing driver fatigue. 

Save gas and stay safe on the road with tips from Centerline Drivers

On March 14, the average price of regular gasoline in the US was $4.43 per gallon. Diesel was up more than $2 from a year ago, at $5.20 a gallon. With spring rolling in and road trips on the horizon, how can consumers and professional drivers alike save money at the pump and stay safe on the roads? Centerline Drivers presents these tips based on discussions with industry safety leaders to help all drivers make the most of their next road trip or commute.

Slow Down, Save Gas – and Lives. With gas prices soaring, driving at a slower pace conserves more than energy. Because high speeds mean lower gas mileage and efficiency, you’ll be saving money and increasing your safety. Using cruise control on the highway instead of speeding up and slowing down will also help reduce gas usage.

Control your climate. Too much heat or air conditioning can affect gas mileage. Turn the heat down or the air up and use it sparingly.

Don’t idle, go inside. Picking up food? Don’t idle in the drive-thru. Idling uses as much gas as starting the engine. Park and go inside instead. You’ll not only save gas, but get a little exercise, too.

Get the most direct route with a GPS. Finding the most direct or fuel-efficient route doesn’t have to be difficult. Many GPS tools, including on your phone, can find the most fuel-efficient way to get from point A to point B.

Watch your wheels. Underinflated tires are a safety hazard, but they also are a gas guzzler. In addition to being dangerous, underfilled tires could reduce your fuel efficiency by 10 percent.

Stay up On your maintenance. A car or truck is a well-oiled machine. Or at least, it should be. Proper maintenance will keep your vehicle running smoothly and efficiently, helping you make the most out of your fuel.

State of Trucking 2021: A driver’s guide

So much has changed since our last survey. A global pandemic hit and changed life as we know it. With it came good shortages, a volatile economy and general uncertainty.

For trucking, it highlighted just how important trucks are to our economy. Truck drivers became even more critical as they helped move food, essential goods and medical supplies across the country.

Our second annual State of Trucking survey hoped to gather how the pandemic has impacted drivers and what challenges they face outside of it.

We checked in with truck drivers to see how the pandemic, the driver shortage and changing safety measures have impacted their lives.

See how you measure up against your peers, where the industry stands as a whole and what the future may bring.