NPTC Safety Article- January 2025 -Combatting Driver Fatigue

One of the leading causes of truck accidents, according to the Federal Motor Carrier Safety Administration is truck driver fatigue.

Fatigue can result from inadequate sleep, lengthy hours of work, physical or mental exertion that harms performance, or strenuous activities. The National Highway Traffic Safety Administration estimates drowsy driving causes at least 100,000 police-reported crashes and kills more than 1,550 Americans yearly. 

When you drive without adequate sleep, your motor skills are seriously impaired. In fact, drivers who’ve only slept 3 to 5 hours in the last 24 hours are unfit to drive. Most people understand it’s risky, but don’t consider the consequences.

So what can you do to ensure you are better rested when you report for duty?